We are Non-Diet Dietitians
Empowering you to stop worrying about food and start living your life.
1:1 Nutrition Counseling | Packages
We Believe: healing your relationship with food first creates a stronger foundation that will support your nutrition vision.
Free Training Video!
Drop your email below to receive a free 25 minute training video that covers what intuitive eating is, the most common myths about intuitive eating, and the benefits you could feel!
Welcome!
We are registered dietitian nutritionists and twin sisters who are passionate about helping people make peace with food and body by dismantling diet culture, weight stigma, and debunking the myth that weight loss always leads to better health.
We know the damage dieting causes on the body and mind so we take a different approach to nutrition counseling. We help clients re-discover their intuitive eater and focus on modifiable behaviors to improve health.
We are Certified Intuitive Eating Counselors and Health at Every Size™ (HAES) aligned practitioners who don't focus on weight; we focus on health.
Our Services
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1:1 Nutrition Counseling
Meet with Ashlen or Courtney individually to work on your nutrition vision.
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Packages
Personalized packages that will help you stay consistent along your health and wellness journey.