We are currently a concierge practice not affiliated with any insurance companies. However, we are in the process of accepting insurance. Your visits may be reimbursable, please check with your health insurance, Health Savings Account (HSA), or Federal Savings Account (FSA) requirements.

Most of our visits are virtual, so you can be in the comfort of your own home! We can see clients in AZ, CA, CO, NV, LA, and WA.

A wide variety! Disordered eating, eating disorders, diabetes, high blood pressure, high cholesterol, autoimmune diseases, polycystic ovarian syndrome, hypothyroidism, cardiovascular disease, gastrointestinal disorders such as: irritable bowel syndrome, Crohn’s disease, ulcerative colitis, diverticulosis/itis, celiac disease, short bowel syndrome, and gastroparesis etc.

A registered dietitian is a health care provider who specializes in nutrition. They are required to obtain a bachelor’s degree (soon to require a master’s degree), finish a 1200 hour supervised internship, pass a national exam, and maintain 75 continuing education credit hours every 5 years. This is not to be confused with a nutritionist who has no requirements.

Intuitive eating is a self-care evidence-based eating framework that allows individuals to utilize their internal knowledge to make choices that honor their body’s needs, physically, emotionally, and psychologically. The principles of Intuitive Eating were created by two registered dietitians, Evelyn Tribole and Elyse Resch, in 1995. Intuitive Eating is a weight-inclusive model with over 140 studies to date.

To learn more, visit: https://www.intuitiveeating.org/

HAES stands for Health at Every Size™. It is a framework that emphasizes a holistic approach to health while being inclusive of all bodies. The five principles are: weight inclusivity, health enhancement, eating for well-being, life-enhancing movement, and respectful care.

To learn more, visit: https://asdah.org/health-at-every-size-haes-approach/

Of course you want to lose weight in a society where being thin = being healthier, happier, prettier, more successful, and more important. In our 1:1 nutrition counseling sessions we hold space for your desire to lose weight and help you process through this. Research shows that 95% of diets or attempts at intentional weight loss fail; within 2-5 years most individuals will gain all of their weight back or more. Promoting weight loss not only encourages harmful eating behaviors, but it also doesn’t work. It increases your risk of weight cycling which has been shown as an independent risk factor for cardiovascular disease, inflammation, high blood pressure, and insulin resistance. Just know that we accept you as you are and are here to help you with your nutrition vision.

Yes! We offer video visits for folks in NV and CO.